You will practice exercises that will help you to understand better how your breathing system works.
This will help you to better manage your energy and keep your stress levels low.
Exercises are tailored to each student, building up daily habits for better physical and mental health.
Exercises: meditation/mindfulness session, Aikido basic movement (Aikitaiso), rolling and breath, aiki-moving and breath, 5 Tibetan rites, AikiKen workout.
Classes are One2One.